How To Refresh Your Life for Fall

Many of us “reset” our lives at the beginning of the year — setting new goals, creating plans, deep cleaning the house. However, much of the new year’s ambition can start to fizzle throughout the year. With the season changing, before the busy holiday season, it’s the perfect time for another check-in. Keep reading to learn how to refresh your life for fall.

Check In With Your Goals

Remember those goals you set at the beginning of the year? Dig your notebook back out or open up your phone notes. Read through each goal you set and categorize it as “completed,” “in progress” or “no progress.” Rethink your goals — do you still care about them? Are they still necessary? If the answer is “no,” consider letting go of them. Have you come up with new goals since January? Add them to the list to refresh your life for fall.

When you create new goals, try to make them SMART. Using the SMART framework can increase the probability that you achieve your goals, and it can help you clarify a path to success. The SMART methodology is:

  • Specific: It’s important to make your goals specific rather than vague. This way, you know precisely what you’re trying to achieve, which can help you create a map to achieving it.
  • Measurable: Including some type of metric can help you measure your success and determine when exactly you’ve achieved your goal.
  • Achievable: Making your goals challenging but attainable can help you stay motivated.
  • Relevant: Set a relevant goal that aligns with other areas of your life, including your long-term goals.
  • Time-based: Setting a deadline is a great way to hold yourself accountable and stay on track toward achieving your goals.

Get Your Home Fall-Ready

One of the easiest ways to refresh your life for fall is to reorganize and decorate your home. Start by identifying the stuff you simply don’t want anymore. Fill a bag to donate. Then, find the stuff you don’t want to look at. Find a place to put it; organize drawers and closets to make room for storage. Finally, pick out the stuff you use everyday. Organize it in a functional way — easy to access, easy to put away. To decorate for fall, put your summer decor in storage and replace it with cozy fall decor like warm blankets and fall-scented candles. Switch out your summer rugs and wreaths for autumn-themed alternatives.

Evaluate Your Routines

Evaluating routines is often overlooked. Even though we know having a routine is a positive thing, routines only work if they’re the right ones for you. Take time to evaluate your current routines. Think about what’s working and what’s not. Are you waking up at 5 a.m. because a CEO attributes their success to the practice, but you feel groggy all day? Maybe waking up at 6:30 works better for you. Do you notice that you feel rushed out the door on the way to work? You might get in the habit of picking out your clothes and packing your lunch the night before.

Some routines you might want to analyze are:

  • Morning routine: As you evaluate your morning routine, consider things like what time you wake up, what you eat for breakfast and the length of your commute. Do you wish you had more time for yourself in the morning? Do you want to start exercising before work?
  • Workout routine: Your workout routine is important to consider because it can impact your overall health and wellbeing. How many times per week do you work out? Would you rather exercise more or less? What times of day are best for you?
  • Post-work routine: The time between work and not-work is another everyday routine. What do you do to unwind after work? Is there something you could add to your routine to help you decompress?
  • Evening routine: Your evening routine can affect your quality of sleep — which, in turn, affects many other areas of life. What time do you go to bed? What are your go-to dinner recipes? How much time do you spend on your phone at night?

Refreshing these routines can help you create a framework for a healthy, happy and refreshed life for fall.


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