Many of us “reset” our lives at the beginning of the year — setting new goals, creating plans, deep cleaning the house. However, much of the new year’s ambition can start to fizzle throughout the year. With the season changing, before the busy holiday season, it’s the perfect time for another check-in. Keep reading to …
Does this story sound familiar? Hit snooze twice, then lay in bed for 5 minutes scrolling social media. Realize it’s getting late so you throw on some clothes, pull your hair in a bun and grab a coffee on your way to your desk. You start working and are totally in the zone. Then you …
What to eat to avoid the afternoon slump and increase productivity Read More »
It’s that time again. The days are the hottest of the year, and summer just doesn’t feel as exhilarating as it did a couple months ago. During the dog days, it’s easy to lose motivation, but it’s possible to shift your mindset to get re-inspired. Keep reading to learn some key ideas to help you …
It’s easy for our phones to suck us into a spiral of endless content, scrolling and dopamine hits. While there’s nothing wrong with using our phones as entertainment, we can also use them to enhance our productivity. Keep reading to learn how to set up your phone as a powerful productivity tool. Clean Up Digital …
When you’re feeling busy and stressed, it’s even more important to prioritize your physical and mental wellness.
Many people are familiar with love languages—the different ways that different people show and receive love. Understanding your love language can benefit a relationship, but it can also help your relationship with yourself. Keep reading to learn some self-care ideas for your love language. Words of Affirmation If your love language is words of affirmation, …
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Let’s face it. Some days, being productive is hard. Whether it’s unmotivation, distraction or another factor, there are some days that getting things done is a challenge. If you’re struggling with your productivity, here are five productivity methods you can try. 1. The Pomodoro Technique The Pomodoro Technique is a productivity method for optimizing your …
If you find yourself overthinking about work outside of work hours, a nine-to-five job can start to feel like it’s 24/7. Thinking about work when you’re not there can be positive — think of solving a problem on a walk or getting advertising ideas from a TV commercial — but too much thinking might make …
How To Stop Thinking About Work When You’re Not Working Read More »
I’m an enneagram type 6. What does that mean? When I’m “healthy”, I’m confident, secure, and easily can focus on the big picture. When I’m “unhealthy” I spiral into a frenzied workaholic. In the past few months, I would honestly describe myself as “unhealthy” to the point that I needed to change my routine and …
In order to create balance and avoid burn out, you need to structure your days where it makes sense. For a lot of us, whether you are working full-time, running a business or if you are like me doing both, it can be a lot. Without structure you have tendencies of resulting into a hustle-like …
