Wellness

How To Refresh Your Life for Fall

Many of us “reset” our lives at the beginning of the year — setting new goals, creating plans, deep cleaning the house. However, much of the new year’s ambition can start to fizzle throughout the year. With the season changing, before the busy holiday season, it’s the perfect time for another check-in. Keep reading to …

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How To Practice Self-Care for Your Love Language

Many people are familiar with love languages—the different ways that different people show and receive love. Understanding your love language can benefit a relationship, but it can also help your relationship with yourself. Keep reading to learn some self-care ideas for your love language. Words of Affirmation If your love language is words of affirmation, …

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5 of Our Favorite Productivity Methods

Let’s face it. Some days, being productive is hard. Whether it’s unmotivation, distraction or another factor, there are some days that getting things done is a challenge. If you’re struggling with your productivity, here are five productivity methods you can try. 1. The Pomodoro Technique The Pomodoro Technique is a productivity method for optimizing your …

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6 Ways to Manage Stress When You Work Full-Time

I’m an enneagram type 6. What does that mean?⁠ When I’m “healthy”, I’m confident, secure, and easily can focus on the big picture. When I’m “unhealthy” I spiral into a frenzied workaholic. In the past few months, I would honestly describe myself as “unhealthy” to the point that I needed to change my routine and …

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